


Although the main purpose of the site is to give you a complete overview of whey protein, there are other protein supplements that are available that more than deserve a mention. In particular, if you are undertaking a bodybuilding plan, it is important to find the best protein supplementation mix for you. Probably the best known protein after Whey is Casein Protein. Casein is a longer acting protein, that can be taken during the day but is good to take at night, particularly after training as it provides a protein source overnight and prevents muscle breakdown during sleep. Also, as I mentioned on the home page, for certain people Soy may be an alternative to whey protein. Soy protein is from Soya Beans and can appear in different forms, much like whey protein does.
Here are some of the other protein supplements available.