What Is Whey Protein

Whey Protein is a vital supplement to any bodybuilding regime or weight training program. It is one of, if not the most popular protein supplements.  Whey protein has many factors that set it apart from other forms of protein that make it so beneficial. 

Whey is a bi-product of cheese and the whey protein can be used at pre training, post training and as a supplement throughout non training days.  These non-training days or recovery days are where the Whey protein is just as critical. In addition to aid building muscle, it also helps the muscle recover before the next training session.

Whey protein can be beneficial so close to training because it is easily and quickly digestible and so readily available to the body, in comparison to some of the other cheap protein supplements available.

Wheyproteinking gives you more value for your money and is a great way to find cheap whey protein online. So go ahead today and get the cheap whey supplement that any weight trainer or bodybuilder can't do without, it's the WHEY of life!!

Whey Protein is very low risk but anyone with special dietary requirements should consult a medical practitioner before taking.

Whey Protein Dosage.

The amount of protein available per scoop of whey can vary from  17.5g up to close to 40g*.  Protein is essential for the diet of a body builder, weight trainer or anyone taking protein supplements.  Approximately 30% of daily calorie intake should be protein.  If you look at meal plans in any bodybuilding magazine, web site or article, one source of protein will keep on appearing.  Whey protein.

When should I take Whey Protein?

A main advantage of Whey Protein is that it can be taken both pre and post workout.  Generally, a larger dosage is taken post workout, so it can begin to aid the muscle repair and growth from your training session.  Whey Protein can also be taken in one of your other ‘snack’ meals throughout the day but should not be used as meal replacement.

How much should I be taking?

Dosages can vary depending on what plan you are following. Before you undertake any exercise regime or begin to take supplements, you should contact a medical practitioner.  Approximately, 10g of Whey Protein is required pre-workout, 40g post-workout and around 20g in your ‘snack meal.’  This ‘snack meal’ could for example be mid-morning or mid-afternoon.  This is the dosage from a plan I am currently following so please always read the label of the brand of Whey Protein you purchase and see their advisory dosage.

Is Whey Protein safe?

Whey is a natural source, (a bi-product of cheese,) and is virtually risk free.  Please always read the manufacturers label though if you have any special dietary requirements or illnesses (such as gluten allergy) or if you have any allergies.

* Please see individual manufacturers information.

Friends of wheyproteinking: www.sixpacknow.com