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Welcome to Whey Protein King, the complete whey protein powder site. Here you can find information and also purchase your whey protein. I hope you enjoy your visit and thank you for choosing Whey Protein King.
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Commonly asked Whey
Protein Questions :
What is Whey Protein?
Why is whey protein important?
How can I take whey protein?
How many scoops do I take?
Can I take whey protein if I am
Vegetarian?
Can I take whey protein if I am a
teenager?
When should I take whey protein?
Can I take whey protein without doing
exercise?
Does whey protein have an expiry date?
Can I mix my whey shake up the day
before taking it?
Is whey protein safe?
Can I take too much protein?
Other Health Benefits
Whey protein and Diabetes
Whey Protein and Weight Loss
Whey Protein and Cancer
Whey Protein and Wound Healing
Types of Whey Protein
Whey Protein Isolate
Whey Protein Concentrate
Whey Protein Hydrolysate
Whey Protein Concentrate v Isolate
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Why Choose Whey Protein King?
There are many supplements sites out there, but with Whey Protein King,I have strived to (and am continually doing so) bring you information on all the available whey protein brands, right down to smaller manufacturers that you may not have heard of but still provide a great product.
Times are particualrly tought at the moment for everyone and so I have also aimed to provide you with cheap whey protein deals, to get you more for your money.With Whey Protein King, you get impartial whey protein reviews of products and I also aim to provide all the information about whey protein for your reference. This includes whey's benefits in bodybuilding and exercise, right through to its biological properties and many other health benefits. For information on the main benefits, please see the menu on the right hand side of the site. Commonly asked questions on whey protein are also answered here
I am always open to comments/suggestions, so please feel free to contact me and I will always get back to you as soon as I can. I also always appreciate feedback on the site, good or bad, so if you have any views, please do get in touch. Whatever your query, whether it be protein related or to do with all round fitness, I will always do everythingto help.
I hope you find everything you need and thank you for choosing Whey Protein King.
What is Whey Protein?This is the most important question to answer. Whey itself is an essentially a by-product of cheese, that is manufactured from Cow’s milk. The curds (a result of a renneting agent being added to milk) are set and either cooked or piled upon one another and then cut to release the whey. This whey is the raw material that will eventually make up whey protein powder.
The whey protein powder is a collection of globular proteins and it contains four main protein fractions and six minor ones. The four main are: beta-lactoglobulin (approx. 65%), alpha lactalbumin (approx. 25%), serum albumin (approx 8%) and
immunoglobulins. These all combined give whey protein the highest Biological Value (BV) of any known protein.The biological value means that a vast amount of the protein intake from whey powder is effectively used by the body and also there is a favourable amino acid ratio for growth. (See below.)
Why is Whey Protein Important?
One of whey proteins most beneficial uses is as an important supplement, used in bodybuilding or weight training. Whey is abundant in amino acids, which are important in the growth of muscle tissue and muscle protein synthesis, amongst other uses. For example, the amino acid Leucine is found in great amounts in
whey protein.Leucine benefits the body in the ways mentioned above and it helps to not only build muscle, but build lean muscle. Whey protein is important to the body in other ways however. It can also help in weight loss, aid in Type-2 Diabetes, Wound Healing and even some cases of cancer.
Types of Whey Protein
There are three main types of whey protein: Concentrate, Isolate and Hydrosylate. When purchasing whey protein powder, the two that usually appear are Whey Isolate and Whey Concentrate.
How Do I Take Whey Protein?
Whey protein powder can be taken in a variety of ways. The most conventional is to mix the scoop(s) with either water or milk. Being of a thicker constitution, mixing with milk is more likely to produce ‘clumps’ of un-dissolved whey protein that for instance get stuck at the bottom of the glass. Having said this however, many of the newer brands are producing such fine powders that are mixing together so well, this isn’t such a big problem anymore.
With water, the powder mixes usually with no such problems, although this can be at the expense of the taste sometimes, With milk, you tend to get a ‘milkshake’ feel to the drink, particularly with such a variety of flavours now available and this taste can be lacking with just plain water. Manufacturers usually direct you to take
your protein in a region of 250-350mls of water/milk. Please read each manufacturers label however, as these values can vary, depending on brand. read more >>This will vary from person to person. Always check each individual manufacturer for the amoun of ‘protein per scoop’ levels in each particular brand, as they will differ. EAS and Optimum 100 whey protein for example have around 24g of protein per scoop. The guidelines will usually say to take one scoop but in some cases,
requirements may be more. For example, post-workout requirements of protein are greater than at other times. On the plan I currently follow, I require 40g of protein post workout. Therefore, I need to take closer to two scoops. Pre workout, I require 17-20g, so I need to measure this amount out, as obviously one scoop will be too much. On my rest days, I take one scoop. These are levels for someone weight training regularly however. Protein requirements
differ however from person to person. But how much protein do you need to take each day? read more >>Are There Other Ways to Take Whey Protein?
I have heard of people adding the powder directly to cereals, porridge etc. This is ok but not so sure how it may taste now with the flavours added to the whey nowadays. Also, do not heat the whey protein powder in any way, as this can denature it and therefore lessen its effectiveness.
Can I take Whey Protein If I am Vegetarian?
Whey can help with the protein levels that may be lacking in a vegetarian diet. As mentioned before, the whey is part of the cheese making process and therefore a dairy product. There are no involvements with any animal flesh or meat and therefore is acceptable in the Lacto and Lacto-Ovo vegetarian diets. A lacto vegetarian will eat dairy products but not eggs and a Lacto-Ovo vegetarian will eat dairy products and eggs, but not meat, fish or poultry.
An Ovo vegetarian however will eat eggs but not dairy products. Whey in this instance is not really suitable in accordance with the guidelines of this particular type of vegetarian diet. An alternative option if you do not want to consume dairy products may be to take Soy protein instead.Can I take Whey Protein if I am a Teenager?
It is not recommended for anyone under the age of 18 to be taking supplements. Protein is an important part of the diet but in these teenage years, it is better sourced from whole foods from the daily diet, rather than supplements. This information was confirmed by a representative of Optimum Nutrition, one of the markets leading suppliers, whom I contacted regarding this matter. This does not mean supplements are dangerous but natural dietary sources of protein are more applicable for this category.
Is it right to Take Whey Protein Without Doing Exercise?
This can depend on why you are taking the whey. The body does not store protein, so if you are looking to gain muscle mass, consuming whey on its own will not be sufficient to do so. Alongside a weight training or bodybuilding regime, whey is an ideal supplement to provide essential protein and Branch Chain Amino Acids to help the repairing muscles. read more >>
When Should I Take Whey Protein?
A main advantage of Whey Protein, because it is quickly digestible, is that it can be taken both pre and post workout. Generally, a larger dosage is taken post workout, so it can begin to aid the muscle repair and growth from your training session. Whey Protein can also be taken in one of your other ‘snack’ meals throughout the day but should not be used as meal replacement. An important time to take it is on the day after you train. It is during this period when the muscle is repairing and that growth can occur. read more >>
Does Whey Protein Have an expiry Date?
The majority, if not all whey powders nowadays, will have an expiration date. People have complained of severe stomach upset and other illness from taking out of date powder. This is most likely due to breakdown of the excipients in whey protein powder, such as colourings and flavours. The whey powder itself is usually dated from a couple of years after manufacture and after this, the
nutritional values on cannot be guaranteed as still being accurate. For these reasons, the expiry dates should be adhered to.Based on information provided from a representative from Optimum Nutrition, a leading market seller.
Can I Mix My Whey Shake Up the day Before I need it?
Yes this generally is fine, although I wouldnt recommend any time greater than a day before. I would also suggest you keep the made up shake in the fridge. This can be convenient to do, especially if we are trying to fit in nutrition around our busy lives.
Please always read the manufacturers label if you have any special dietary requirements or medical conditions (such as lactose intolerance) or if you have any allergies, such as that to soy protein. (Please read on ot find ot more.) With some whey protein powders, there can be some gastro-intestinal side effects (such as bloating, wind and stomach cramps.) This is something though more traditionally associated with the older powders and this isn't such a problem with the modern brands. read more >>
Could I take too Much Protein?
This isn't really a risk PROVIDED you are in general good health. If you have any Liver or Kidney problems, or family history, please check witha medical practitioner first. The body will generally utilize the protein it needs and excrete remaining nitrogen in urine, after the protein has been broken down. This is why it is important to have
healthy Liver and Kidney function. If you are undertaking a high protein diet, i.e from supplements and diet, then you need to make sure you are drinking plenty.
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Copyright © 2009 Whey Protein KingPlease note I do not supply whey protein directly through this site but other great online suppliers are mentioned/linked to from here.
Whey Protein should never be used as a substitute for actual food and neither should it replace any medication you may take for medical conditoins mentioned. Please consult a Medical Practitioner before use. Thank youWheyProteinKing is not responsible for the content of third party sites
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